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Joined: Mar 2010
Posts: 1,112
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Joined: Mar 2010
Posts: 1,112
I started bodybuilding as a teenager and used to be in the gym at least 5 days a week.
I now only go about 3 times a week but still lift weights while I am there.
I've never encountered any problem whatsoever with it affecting my hands when it comes to piano and in fact think the increased forearm and finger strength could be nothing but a benefit.


Joined: Nov 2009
Posts: 7,060
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Joined: Nov 2009
Posts: 7,060
I love lifting weights! I haven't weight lifted recently, but I think I'll start back when school starts. I have never noticed any problems with piano playing because of weight lifting.

Joined: Oct 2010
Posts: 17,275
B
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Joined: Oct 2010
Posts: 17,275
I've been lifting heavy weights for some 15 years (not to improve my piano playing, but to increase my strength in order to carry heavy backpacks up mountains). To gain strength, you have to lift heavy weights with few reps, which is what I do (I'm interested in building strength, not 'toning up'). I'm always careful, and have never had any injury from it - in fact I've noticed that my ability to maintain a good posture during long practice sessions has improved as I developed strong core muscles.

If you just want to tone up, you do lots of reps with light weights - you won't develop strong muscles this way, but frankly, you don't need bulging muscles for playing piano. Saying that however, the most powerful pianists in history have looked like Russian bears (Lazar Berman, Grigory Sokolov, Andrei Gavrilov....) grin.


If music be the food of love, play on!
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