I had been forgetting to do my exercise routine and got back to it today. This prompted me to remember that I had promised I would update everyone on my outcome.

Well the mid-back pain has pretty much gone! Unfortunately, I can't say if there was any one specific thing that made the difference since I tried to incorporate almost everything that had been mentioned in this thread which included:

- The exercise routines outlined above,
- Reading the two books indicated above,
- Using a fully adjustable office chair (with arms removed),
- Five visits to a massage therapist to work out the "knots" in the rhomboid area,
- Sitting on the edge of the seat at a suitable height with part of my weight on the feet.

I want to thank everyone who made suggestions as they all helped me to be proactive.

Merry Christmas and Happy New Year!

Edited by NoteBender (01/02/13 11:31 AM)
Monty -- KORG Pa600