Welcome to the Piano World Piano Forums
Over 2 million posts about pianos, digital pianos, and all types of keyboard instruments
Join the World's Largest Community of Piano Lovers (it's free)
It's Fun to Play the Piano ... Please Pass It On!

SEARCH
the Forums & Piano World

This custom search works much better than the built in one and allows searching older posts.
(ad 125) Sweetwater - Digital Keyboards & Other Gear
Digital Pianos at Sweetwater
(ad) Pearl River
Pearl River Pianos
(ad) Pianoteq
(ad) P B Guide
Acoustic & Digital Piano Guide
PianoSupplies.com (150)
Piano Accessories Music Related Gifts Piano Tuning Equipment Piano Moving Equipment
We now offer Gift Certificates in our online store!
(ad) Estonia Piano
Estonia Piano
Quick Links to Useful Stuff
Our Classified Ads
Find Piano Professionals-

*Piano Dealers - Piano Stores
*Piano Tuners
*Piano Teachers
*Piano Movers
*Piano Restorations
*Piano Manufacturers
*Organs

Quick Links:
*Advertise On Piano World
*Free Piano Newsletter
*Online Piano Recitals
*Piano Recitals Index
*Piano Accessories
* Buying a Piano
*Buying A Acoustic Piano
*Buying a Digital Piano
*Pianos for Sale
*Sell Your Piano
*How Old is My Piano?
*Piano Books
*Piano Art, Pictures, & Posters
*Directory/Site Map
*Contest
*Links
*Virtual Piano
*Music Word Search
*Piano Screen Saver
*Piano Videos
*Virtual Piano Chords
Page 1 of 2 1 2 >
Topic Options
#2298921 - 07/05/14 03:02 PM Osteoarthritis and piano
Piano RX Offline
Full Member

Registered: 07/09/13
Posts: 146
I don't know if anyone has ever posted on this subject and, if so, I apologize for the redundancy.

For those of us dealing with age related arthitis that hinders our piano skills there is something that can help many of us without the use of NASIDS. It is a good fish oil (from smaller fish like sardines and anchovies). My rheumatologist says it reduces inflamation so, with his approval, I tried increasing my usual dose by 4x broken into two doses a day.

Wow, was I pleasantly surprised. Within two weeks there was a noticeable difference as the tendernes and swelling is gone and my fingers feel like they did 20 years ago. I can play a bit faster and quite a bit longer. As a result, I now enjoy playing much more and have become remotivated to progress. As a bonus, my good cholestorol jumped 10 points in a month.

The Doc says everyone has different responses depending on their own physiology and how faithful they are about taking the oil. Just make sure it is a good brand not loaded with impurities. I get mine at Whole Foods and I take four 1200 mg capsules a day.

Any oil is fat, however, so be sure to include the calories in your planning if you monitor your caloric intake.

Top
(ads P/S)

Sauter Pianos

#2298933 - 07/05/14 03:46 PM Re: Osteoarthritis and piano [Re: Piano RX]
TX-Bluebonnet Offline
Full Member

Registered: 06/15/14
Posts: 245
Loc: Central Texas
Glad you brought this up. I have some stiffness in my fingers sometimes, but my thumb joints are the most bothersome, so I'd like to give this a try.
Regarding the calories, here's some info I found on WebMed.
Quote:
EPA and DHA, the omega-3 fatty acids found only in fish oil, may have the power to dramatically boost your metabolism -- by about 400 calories per day, researchers from the University of Western Ontario report. Fish oil increases levels of fat-burning enzymes and decreases levels of fat-storage enzymes in your body. For the best metabolism boosting benefit, choose capsules containing at least 300 milligrams of EPA and DHA total.
Do the tablets you take contain these EPA and DHA omega-3 fatty acids? Or is there a different type of fish oil for arthritis issues?
_________________________
Linda

Started my piano journey June 2014 at age 54.
My digital piano: Casio Privia PX-850.
Working on "Alfred's Adult All-In-One Course" Book 1
XXXV

Top
#2298936 - 07/05/14 04:00 PM Re: Osteoarthritis and piano [Re: Piano RX]
bennevis Online   content
5000 Post Club Member

Registered: 10/14/10
Posts: 5276
Originally Posted By: Piano RX
As a bonus, my good cholestorol jumped 10 points in a month.

It's long been known that the Western diet has the wrong ratio of omega 3 (from fish/seafood) to omega 6 (corn oil & meat) polyunsaturated fats. Too much of the latter, too little of the former. Too much omega 6 is linked to an inflammatory effect.

The Inuits (before they became 'Westernized') and Japanese have the lowest levels of LDL (bad) cholesterol and the highest of HDL (good) cholesterol, and correspondingly, the lowest rates of heart disease in the world.

The best sources of omega 3 oils are mackerel, herring, sardines, salmon and anchovies.

For some years now, high-dose omega 3 supplementation (from purified marine sources) has been prescribed for people who have suffered a heart attack, because it's been found to reduce the risk of a subsequent heart attack in the most dangerous period, i.e. the first two weeks after one.
_________________________
"I don't play accurately - anyone can play accurately - but I play with wonderful expression. As far as the piano is concerned, sentiment is my forte. I keep science for Life."

Top
#2299090 - 07/06/14 04:44 AM Re: Osteoarthritis and piano [Re: bennevis]
de cajon Offline
Full Member

Registered: 06/10/13
Posts: 186
Loc: London, UK
Originally Posted By: bennevis

...It's long been known that the Western diet has the wrong ratio of omega 3 (from fish/seafood) to omega 6 (corn oil & meat) polyunsaturated fats. Too much of the latter, too little of the former...


Seconded. I started to get a little bit of arthritis a few years back. (I started taking glucosamine and chondroitin back then). A little bit later I thought I'd try some "omegas" as well. I got a bottle from the local Boots (UK pharmacy chain). It was omega 3, 6 and 9. When I got back home, a little research turned up exactly what bennevis said. It's omega 3 westeners are likely to lack; and more omega 6 is the last thing we need.

So I threw away the cheap tablets and bought some omega 3 oil capsules instead. I can only, uncharitably, assume that a mix of "omegas" is cheaper and easier for them to manufacture.

I can't say if any of it is working other than my hips and hands thankfully never got any worse.
_________________________
Yamaha C3X SH

Top
#2299205 - 07/06/14 05:15 PM Re: Osteoarthritis and piano [Re: TX-Bluebonnet]
Piano RX Offline
Full Member

Registered: 07/09/13
Posts: 146
Originally Posted By: Linda G
Glad you brought this up. I have some stiffness in my fingers sometimes, but my thumb joints are the most bothersome, so I'd like to give this a try.
Regarding the calories, here's some info I found on WebMed.
Quote:
EPA and DHA, the omega-3 fatty acids found only in fish oil, may have the power to dramatically boost your metabolism -- by about 400 calories per day, researchers from the University of Western Ontario report. Fish oil increases levels of fat-burning enzymes and decreases levels of fat-storage enzymes in your body. For the best metabolism boosting benefit, choose capsules containing at least 300 milligrams of EPA and DHA total.
Do the tablets you take contain these EPA and DHA omega-3 fatty acids? Or is there a different type of fish oil for arthritis issues?


More good news... thanks!

I take "Rx Omega-3 Factors" sold at Whole Foods. Each capsule contains 1170 mg of oil with 630 mg of Omega 3, 400 mg of EPA, and 200 mg of DHA. No Omega 6. This was the specific reccomendation of my Doctor. He said I could go up to 6 capsules a day is I like. I think the brand name is Natural Factors.

My Doc did say, however, that more harm than good can come from taking inferior grade oils that are full of impurities and even mercury so if anyone is thinking of taking larger doses make sure it is good stuff. Do your homework.

Top
#2299656 - 07/07/14 08:50 PM Re: Osteoarthritis and piano [Re: Piano RX]
TX-Bluebonnet Offline
Full Member

Registered: 06/15/14
Posts: 245
Loc: Central Texas
Originally Posted By: Piano RX
I take "Rx Omega-3 Factors" sold at Whole Foods. Each capsule contains 1170 mg of oil with 630 mg of Omega 3, 400 mg of EPA, and 200 mg of DHA. No Omega 6. This was the specific reccomendation of my Doctor. He said I could go up to 6 capsules a day is I like. I think the brand name is Natural Factors.

My Doc did say, however, that more harm than good can come from taking inferior grade oils that are full of impurities and even mercury so if anyone is thinking of taking larger doses make sure it is good stuff. Do your homework.

Thank you very much for that information. I just looked and I see they sell that brand on Amazon. Awesome!
_________________________
Linda

Started my piano journey June 2014 at age 54.
My digital piano: Casio Privia PX-850.
Working on "Alfred's Adult All-In-One Course" Book 1
XXXV

Top
#2299731 - 07/08/14 04:13 AM Re: Osteoarthritis and piano [Re: TX-Bluebonnet]
peterws Online   content
3000 Post Club Member

Registered: 07/21/12
Posts: 3705
Loc: Northern England.
Cod liver Oil not fit the bill?
_________________________
"I'm playing all the right notes but not necessarily in the right order." Eric Morecambe

""

Top
#2299738 - 07/08/14 04:29 AM Re: Osteoarthritis and piano [Re: Piano RX]
de cajon Offline
Full Member

Registered: 06/10/13
Posts: 186
Loc: London, UK
Cod liver oil will contain vitamin A and too much vitamin A probably isn't good for you. My omega 3 oil capsule bottle lists only a small amount of vitamin E (as a stabilizer apparently) in addition to the main ingredients, EPA & DHA.
_________________________
Yamaha C3X SH

Top
#2299808 - 07/08/14 09:53 AM Re: Osteoarthritis and piano [Re: peterws]
bennevis Online   content
5000 Post Club Member

Registered: 10/14/10
Posts: 5276
Originally Posted By: peterws
Cod liver Oil not fit the bill?

Arctic explorers have died of Vitamin A poisoning from eating polar bear liver....

BTW, pregnant women are not allowed to take any supplements that contain Vitamin A.
_________________________
"I don't play accurately - anyone can play accurately - but I play with wonderful expression. As far as the piano is concerned, sentiment is my forte. I keep science for Life."

Top
#2299935 - 07/08/14 05:09 PM Re: Osteoarthritis and piano [Re: TX-Bluebonnet]
Piano RX Offline
Full Member

Registered: 07/09/13
Posts: 146
Originally Posted By: TX-Bluebonnet
I just looked and I see they sell that brand on Amazon. Awesome!


...and yet more good news from TX-Bluebonnet! It's $10 less at Amazon... thanks.

When you take 4 or 5 a day and give some to the dogs as well a bottle of 240 empties pretty quickly.

Top
#2299936 - 07/08/14 05:15 PM Re: Osteoarthritis and piano [Re: de cajon]
Piano RX Offline
Full Member

Registered: 07/09/13
Posts: 146
Originally Posted By: de cajon
Cod liver oil will contain vitamin A and too much vitamin A probably isn't good for you. My omega 3 oil capsule bottle lists only a small amount of vitamin E (as a stabilizer apparently) in addition to the main ingredients, EPA & DHA.


de cajon,

Yes indeed. My Doctor specifically warned me not to take CLO for the exact reason you mention. Apparently, too much Vitamin A causes all kinds of havoc.

Top
#2300280 - 07/09/14 02:05 PM Re: Osteoarthritis and piano [Re: Piano RX]
TX-Bluebonnet Offline
Full Member

Registered: 06/15/14
Posts: 245
Loc: Central Texas
Originally Posted By: Piano RX
Originally Posted By: TX-Bluebonnet
I just looked and I see they sell that brand on Amazon. Awesome!


...and yet more good news from TX-Bluebonnet! It's $10 less at Amazon... thanks.

When you take 4 or 5 a day and give some to the dogs as well a bottle of 240 empties pretty quickly.


I placed my order and should get it in a couple of days. I'm expecting it to work miracles!! grin
_________________________
Linda

Started my piano journey June 2014 at age 54.
My digital piano: Casio Privia PX-850.
Working on "Alfred's Adult All-In-One Course" Book 1
XXXV

Top
#2300976 - 07/11/14 04:24 AM Re: Osteoarthritis and piano [Re: Piano RX]
peterws Online   content
3000 Post Club Member

Registered: 07/21/12
Posts: 3705
Loc: Northern England.
Originally Posted By: Piano RX
Originally Posted By: de cajon
Cod liver oil will contain vitamin A and too much vitamin A probably isn't good for you. My omega 3 oil capsule bottle lists only a small amount of vitamin E (as a stabilizer apparently) in addition to the main ingredients, EPA & DHA.


de cajon,

Yes indeed. My Doctor specifically warned me not to take CLO for the exact reason you mention. Apparently, too much Vitamin A causes all kinds of havoc.


So off I goes online and look at vitamin A. It is an essential vitamin. How do you know if you don`t need it? Any obvious symptoms? (sensible answers preferred)
_________________________
"I'm playing all the right notes but not necessarily in the right order." Eric Morecambe

""

Top
#2301013 - 07/11/14 08:30 AM Re: Osteoarthritis and piano [Re: peterws]
Ragdoll Offline
500 Post Club Member

Registered: 11/03/12
Posts: 672
Loc: Illinois
Hi peter, here some good info from the National Institute of Health.

http://ods.od.nih.gov/factsheets/VitaminA-Consumer/
_________________________
Ragdoll

Just be yourself, everyone else is already taken.


Top
#2301392 - 07/12/14 04:28 AM Re: Osteoarthritis and piano [Re: peterws]
de cajon Offline
Full Member

Registered: 06/10/13
Posts: 186
Loc: London, UK
Originally Posted By: peterws
Originally Posted By: Piano RX
Originally Posted By: de cajon
Cod liver oil will contain vitamin A and too much vitamin A probably isn't good for you. My omega 3 oil capsule bottle lists only a small amount of vitamin E (as a stabilizer apparently) in addition to the main ingredients, EPA & DHA.


de cajon,

Yes indeed. My Doctor specifically warned me not to take CLO for the exact reason you mention. Apparently, too much Vitamin A causes all kinds of havoc.


So off I goes online and look at vitamin A. It is an essential vitamin. How do you know if you don`t need it? Any obvious symptoms? (sensible answers preferred)


Vitamin A is a tricky one. It's absolutely essential, but an excess is bad. And it's fat-soluble so it builds up, unlike typical water-soluble vitamins. (It's even been said that liver or liver pate shouldn't be eaten more than once a week.)

The good news for us in the West is that nearly all of us have enough from our diet. It's in low-income countries, particularly Africa and South-East Asia where deficiency is a problem.
_________________________
Yamaha C3X SH

Top
#2301487 - 07/12/14 11:40 AM Re: Osteoarthritis and piano [Re: de cajon]
peterws Online   content
3000 Post Club Member

Registered: 07/21/12
Posts: 3705
Loc: Northern England.
Just had a look at the cod liver oil bottle . . .there is vitamin A in there to the degree that a daily dose of this stuff will also give you 100% of your vitamin A requirements. Before you start on the carrots . . .Strewth! See what you mean .
_________________________
"I'm playing all the right notes but not necessarily in the right order." Eric Morecambe

""

Top
#2301554 - 07/12/14 03:08 PM Re: Osteoarthritis and piano [Re: bennevis]
rnaple Offline

Silver Supporter until April 24 2014


Registered: 12/23/10
Posts: 2107
Loc: Rocky Mountains
Originally Posted By: bennevis

The best sources of omega 3 oils are mackerel, herring, sardines, salmon and anchovies.

For some years now, high-dose omega 3 supplementation (from purified marine sources) has been prescribed for people who have suffered a heart attack, because it's been found to reduce the risk of a subsequent heart attack in the most dangerous period, i.e. the first two weeks after one.


NOWfoods fish oils are pharmaceutical grade.
I'm taking Krill Oil.

Another thing that helps joints greatly is to do joint mobility movements everyday. That is basically moving the joints to their fullest extent everyday. Or lets say... the fullest you can move them with out bad discomfort or pain. Many of us have never moved certain joints in certain ways. Many of us haven't moved our joints to their fullest extent in many years. Doing so increases the health of the joints greatly. It increases blood flow past the joints also. It does a whole lot more than one would think it would.
_________________________
Ron
Your brain is a sponge. Keep it wet. Mary Gae George
The focus of your personal practice is discipline. Not numbers. Scott Sonnon

Top
#2301610 - 07/12/14 06:18 PM Re: Osteoarthritis and piano [Re: rnaple]
peterws Online   content
3000 Post Club Member

Registered: 07/21/12
Posts: 3705
Loc: Northern England.
I`ve got a clicky thumb tonight, it`s warm and wet. Playing the piano will help; using the `puter doesn`t. I`m babysitting, so no bloddy piano . . . .Beer might help . . .
_________________________
"I'm playing all the right notes but not necessarily in the right order." Eric Morecambe

""

Top
#2301755 - 07/13/14 04:20 AM Re: Osteoarthritis and piano [Re: de cajon]
JohnSprung Offline
1000 Post Club Member

Registered: 08/02/11
Posts: 1446
Loc: Reseda, California
Originally Posted By: de cajon

Vitamin A is a tricky one. It's absolutely essential, but an excess is bad.


It looks like A, D, E, and possibly K are the ones to watch out for:

http://en.wikipedia.org/wiki/Hypervitaminosis
_________________________
-- J.S.

Knabe Grand # 10927
Yamaha CP33
Kawai FS690

Top
#2301855 - 07/13/14 01:14 PM Re: Osteoarthritis and piano [Re: Piano RX]
TX-Bluebonnet Offline
Full Member

Registered: 06/15/14
Posts: 245
Loc: Central Texas
Well, it's my 2nd day taking fish oil. Still feel the same. ha I also added iron and magnesium citrate to my new daily regimen.
BTW, those translucent fish pills are kind of cool. You can actually use them to help read the fine print if needed. grin
_________________________
Linda

Started my piano journey June 2014 at age 54.
My digital piano: Casio Privia PX-850.
Working on "Alfred's Adult All-In-One Course" Book 1
XXXV

Top
#2301889 - 07/13/14 03:03 PM Re: Osteoarthritis and piano [Re: TX-Bluebonnet]
bennevis Online   content
5000 Post Club Member

Registered: 10/14/10
Posts: 5276
Just a thought....

I've just made myself a cheap and easy meal of fusilli (pasta) with roasted red capsicum (= peppers in UK) and I threw in a 125g (4.5oz) tin of mackerel in tomato sauce costing about 50 cents. There's 3.5g of omega 3 oil in that fish, equivalent to five of those capsules. The fish also tastes a lot nicer wink .

Yesterday, I had a 6oz salmon fillet - containing 12g of omega 3 (equivalent to nineteen capsules.......
_________________________
"I don't play accurately - anyone can play accurately - but I play with wonderful expression. As far as the piano is concerned, sentiment is my forte. I keep science for Life."

Top
#2301902 - 07/13/14 04:18 PM Re: Osteoarthritis and piano [Re: Piano RX]
TX-Bluebonnet Offline
Full Member

Registered: 06/15/14
Posts: 245
Loc: Central Texas
Just a thought...

Oily fish taste yucky. sick

laugh
_________________________
Linda

Started my piano journey June 2014 at age 54.
My digital piano: Casio Privia PX-850.
Working on "Alfred's Adult All-In-One Course" Book 1
XXXV

Top
#2301903 - 07/13/14 04:25 PM Re: Osteoarthritis and piano [Re: TX-Bluebonnet]
bennevis Online   content
5000 Post Club Member

Registered: 10/14/10
Posts: 5276
Originally Posted By: TX-Bluebonnet
Just a thought...

Oily fish taste yucky. sick

laugh

I recommend taking a little trip to Alaska to sample their salmon, fresh from the sea - as 'meaty' as any good rump steak, and far healthier (and IMO, far tastier). Even the grizzlies love it grin .

It was the gastronomic highlight of my visit there a few years ago.......
_________________________
"I don't play accurately - anyone can play accurately - but I play with wonderful expression. As far as the piano is concerned, sentiment is my forte. I keep science for Life."

Top
#2302905 - 07/16/14 06:38 AM Re: Osteoarthritis and piano [Re: bennevis]
de cajon Offline
Full Member

Registered: 06/10/13
Posts: 186
Loc: London, UK
Originally Posted By: bennevis

I recommend taking a little trip to Alaska to sample their salmon, fresh from the sea - as 'meaty' as any good rump steak, and far healthier (and IMO, far tastier). Even the grizzlies love it grin .

It was the gastronomic highlight of my visit there a few years ago.......


Unfortunately oily fish aren't interchangeable with omega 3. Salmon and trout (and even worse mackerel, sardine, whitebait, ...) are high in purines, and if your arthritis is gouty arthritis, as mine is, you have to cut back these fish. I used to love a trout and some salmon most weeks, but I've had to cut back on them. frown

I was scaling up on the vegetables and fish, because of cholesterol and the gout flared up (apparently cauliflower is another culprit). It's all so tedious. frown frown

At least my fingers are still all right. smile
_________________________
Yamaha C3X SH

Top
#2302911 - 07/16/14 07:04 AM Re: Osteoarthritis and piano [Re: TX-Bluebonnet]
rnaple Offline

Silver Supporter until April 24 2014


Registered: 12/23/10
Posts: 2107
Loc: Rocky Mountains
Originally Posted By: TX-Bluebonnet
Well, it's my 2nd day taking fish oil. Still feel the same. ha


You do? You're supposed to be instantly transformed into a Super Hero!

Originally Posted By: TX-Bluebonnet

BTW, those translucent fish pills are kind of cool. You can actually use them to help read the fine print if needed. grin


Yup...that's it. If you use the pills as a magnifying glass to read fine print. It cancels out all magical transformation into a Super Hero.
_________________________
Ron
Your brain is a sponge. Keep it wet. Mary Gae George
The focus of your personal practice is discipline. Not numbers. Scott Sonnon

Top
#2302921 - 07/16/14 07:40 AM Re: Osteoarthritis and piano [Re: de cajon]
bennevis Online   content
5000 Post Club Member

Registered: 10/14/10
Posts: 5276
Originally Posted By: de cajon
Originally Posted By: bennevis

I recommend taking a little trip to Alaska to sample their salmon, fresh from the sea - as 'meaty' as any good rump steak, and far healthier (and IMO, far tastier). Even the grizzlies love it grin .

It was the gastronomic highlight of my visit there a few years ago.......


Unfortunately oily fish aren't interchangeable with omega 3. Salmon and trout (and even worse mackerel, sardine, whitebait, ...) are high in purines, and if your arthritis is gouty arthritis, as mine is, you have to cut back these fish. I used to love a trout and some salmon most weeks, but I've had to cut back on them. frown

I was scaling up on the vegetables and fish, because of cholesterol and the gout flared up (apparently cauliflower is another culprit). It's all so tedious. frown frown


Don't forget alcohol, red meats.....

Gout can be easily diagnosed with a blood test for urate, so if there's any doubt, get it done. (Also, the big toes tends to get attacked first).

BTW, each attack of gout you get cause further damage to your joint(s), and I'm sure you know that recurrent attacks can be prevented by allopurinol at the appropriate dose.
_________________________
"I don't play accurately - anyone can play accurately - but I play with wonderful expression. As far as the piano is concerned, sentiment is my forte. I keep science for Life."

Top
#2303215 - 07/17/14 12:44 AM Re: Osteoarthritis and piano [Re: rnaple]
TX-Bluebonnet Offline
Full Member

Registered: 06/15/14
Posts: 245
Loc: Central Texas
Originally Posted By: rnaple
Originally Posted By: TX-Bluebonnet
Well, it's my 2nd day taking fish oil. Still feel the same. ha
You do? You're supposed to be instantly transformed into a Super Hero!
Originally Posted By: TX-Bluebonnet
BTW, those translucent fish pills are kind of cool. You can actually use them to help read the fine print if needed. grin
Yup...that's it. If you use the pills as a magnifying glass to read fine print. It cancels out all magical transformation into a Super Hero.

Oh, well. frown Guess I'll keep taking them anyway, just in case.
_________________________
Linda

Started my piano journey June 2014 at age 54.
My digital piano: Casio Privia PX-850.
Working on "Alfred's Adult All-In-One Course" Book 1
XXXV

Top
#2303219 - 07/17/14 01:06 AM Re: Osteoarthritis and piano [Re: TX-Bluebonnet]
Elssa Offline
1000 Post Club Member

Registered: 01/15/05
Posts: 1567
Loc: NY
I work in the health field and keep hearing about vitamin D as the new "wonder vitamin". Just bought a bottle. smile

http://www.webmd.com/food-recipes/features/vitamin-d-vital-role-in-your-health

Top
#2303255 - 07/17/14 03:37 AM Re: Osteoarthritis and piano [Re: Elssa]
peterws Online   content
3000 Post Club Member

Registered: 07/21/12
Posts: 3705
Loc: Northern England.
Originally Posted By: Elssa
I work in the health field and keep hearing about vitamin D as the new "wonder vitamin". Just bought a bottle. smile

http://www.webmd.com/food-recipes/features/vitamin-d-vital-role-in-your-health


I just took me shirt off . . . .


Edited by peterws (07/17/14 03:37 AM)
_________________________
"I'm playing all the right notes but not necessarily in the right order." Eric Morecambe

""

Top
#2303256 - 07/17/14 04:18 AM Re: Osteoarthritis and piano [Re: Elssa]
UKIkarus Offline
Full Member

Registered: 03/05/13
Posts: 309
Loc: England, South East
Originally Posted By: Elssa
I work in the health field and keep hearing about vitamin D as the new "wonder vitamin". Just bought a bottle. smile

http://www.webmd.com/food-recipes/features/vitamin-d-vital-role-in-your-health


Make sure it's the right vitamin D... the commonly sold supplements of D2 are not as good as D3.
_________________________
Yamaha MOX8 Synthesizer


Top
Page 1 of 2 1 2 >

Moderator:  BB Player, casinitaly 
What's Hot!!
8 Live Ragtime Piano Players on the Cape!
-------------------
HOW TO POST PICTURES on the Piano Forums
-------------------
Sharing is Caring!
About the Buttons
-------------------
(125ad) Dampp Chaser
Dampp Chaser Piano Life Saver
Ad (Seiler/Knabe)
Knabe Pianos
Sheet Music
(PW is an affiliate)
Sheet Music Plus Featured Sale
(ad) HAILUN Pianos
Hailun Pianos - Click for More
(ad) Lindeblad Piano
Lindeblad Piano Restoration
New Topics - Multiple Forums
Coolest Back Action I have Seen
by Steve Jackson
30 minutes 58 seconds ago
Steinway piano with two offset keyboards
by guyl
Today at 10:36 AM
Black and white dampers
by iLaw
Today at 09:55 AM
AUGUST FORSTER
by Karl Watson
Today at 09:05 AM
Piano lessons: every week or every two weeks?
by Pover
Today at 06:34 AM
Who's Online
144 registered (ando, ajames, Almaviva, Alexander Borro, anamnesis, angga888, 41 invisible), 1529 Guests and 16 Spiders online.
Key: Admin, Global Mod, Mod
Forum Stats
76639 Members
42 Forums
158470 Topics
2327173 Posts

Max Online: 15252 @ 03/21/10 11:39 PM
(ads by Google)

Visit our online store for gifts for music lovers

 
Help keep the forums up and running with a donation, any amount is appreciated!
Or by becoming a Subscribing member! Thank-you.
Donate   Subscribe
 
Our Piano Related Classified Ads
|
Dealers | Tuners | Lessons | Movers | Restorations | Pianos For Sale | Sell Your Piano |

Advertise on Piano World
| Subscribe | Piano World | PianoSupplies.com | Advertise on Piano World | Donate | Link to Us | Classifieds |
| |Contact | Privacy | Legal | About Us | Site Map | Free Newsletter | Press Room |


copyright 1997 - 2014 Piano World ® all rights reserved
No part of this site may be reproduced without prior written permission